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iCAN - Mindfulness  

Last Updated: Oct 9, 2014 URL: Print Guide
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Books from other campuses

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Zen Heart: Simple Advice for Living with Mindfulness and Compassion - Ezra Bayda
Call Number: BQ9288 .B399 2008 (UH Manoa: Hamilton Asia 4th floor)

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Distracted: The Erosion of Attention and the Coming Dark Age - Maggie Jackson
Call Number: E169.12 .J26 2009 (Leeward CC: General Collection)

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Coming to Our Senses: Healing Ourselves and the World through Mindfulness - Jon Kabat-Zinn
Call Number: BL627 .K325 2005 (Kauai CC: General Collection)

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Mindful Coaching: How Mindfulness Can Transform Coaching Practice - Liz Hall
Call Number: HD30.4 .H32 2013 (UH Manoa: Hamilton 2nd floor)

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Life after College: The Complete Guide to Getting What You Want - Jenny Blake
Call Number: HQ799.5 .B56 2011 (Honolulu CC: Circulating Collection)

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn
Call Number: BF637 .M4 K23 1994 (UH Manoa: Hamilton 2nd floor)

Teaching, Learning, and the Meditative Mind - J. Richard Wingerter
Call Number: LB1025.3 .W55 2003 (UH Manoa: Hamilton 2nd floor)

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Holistic Medicine: A Meeting of East and West - Henry E. Altenberg
Call Number: R733 .A47 1992 (UH Manoa: Hamilton Addition 3rd floor)



above video: All it Takes is 10 Mindful Minutes (Andy Puddicombe @ TED)

above video: In Praise of Slowness (Carl Honore @ TED)

DVD: Room to Breathe (2012)
Call Number: DVD 11558 (UH Manoa: Sinclair AV Center)

above video: What is Mindfulness?

above video: Postive Emotions Transform Us (Barbara Fredrickson)

above video: The Mindful Revolution: Exploring How Mindfulness Can Transform Education

above video: How to Meditate

above video: The Three Questions

above video: Trentemoller - Miss You (music)

above video: Zen Spa (music)

above video: Beethoven - Moonlight Sonata (music)


Additional Resources

Meditation: An Introduction
US Dept. of Health and Human Services

Relaxation Techniques for Health: An Introduction
US Dept. of Health and Human Services

What is Mindfulness?
University of California, Berkeley

Mindful Magazine

The Mind Business
FT Magazine

The Power of Concentration
The New York Times

Eating One Raisin: A First Taste of Mindfulness
West Virginia University

Mindfully Eating a Raisin
MBSR Training

Three Questions
SUNY Mindfulness & Buddhism Group

Three Questions Podcast


How Mindful Are We? (infographic)
Mindful Magazine

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