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iCAN - Mindfulness: Home

Books from other campuses


above video: All it Takes is 10 Mindful Minutes (Andy Puddicombe @ TED)

above video: In Praise of Slowness (Carl Honore @ TED)

DVD: Room to Breathe (2012)
Call Number: DVD 11558 (UH Manoa: Sinclair AV Center)

above video: What is Mindfulness?

above video: Postive Emotions Transform Us (Barbara Fredrickson)

above video: The Mindful Revolution: Exploring How Mindfulness Can Transform Education

above video: How to Meditate

above video: The Three Questions

above video: Trentemoller - Miss You (music)

above video: Zen Spa (music)

above video: Beethoven - Moonlight Sonata (music)

Additional Resources

Meditation: An Introduction
US Dept. of Health and Human Services

Relaxation Techniques for Health: An Introduction
US Dept. of Health and Human Services

What is Mindfulness?
University of California, Berkeley

Mindful Magazine

The Mind Business
FT Magazine

The Power of Concentration
The New York Times

Eating One Raisin: A First Taste of Mindfulness
West Virginia University

Mindfully Eating a Raisin
MBSR Training

Three Questions
SUNY Mindfulness & Buddhism Group

Three Questions Podcast


How Mindful Are We? (infographic)
Mindful Magazine