Home - Physiology 160 - (e)Books & Videos - Kapiʻolani CC Library LibGuides at Kapi'olani Community College

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Sleep: An Overview
Why do We Sleep? (03:29); Sleep Loss Experiment (03:47); Sleep Deprivation and Memory (01:43); The Nature of Sleep (03:04); The Nature of Sleep: Memory Consolidation (03:38); Not Sleeping: Treatment (04:48)

Use Films on Demand to find videos:

Sleepiness: When Your Brain Has a Mind of Its Own
Mechanisms of Drowsiness (03:25); Brain and Sleep (03:09); Circadian Rhythm (03:02); Light and the Brain (03:04); Narcolepsy (02:43); Mice and Sleep Studies (04:36); Human Factor (03:14); Mind Wandering (02:15); Monotony and the Brain (01:50)
Sleep Disorders
Why Adequate Sleep Is Important (02:27); Brain Activity and Sleep (02:21); Risk Factors Affecting Sleep (02:19); 4. Sleep Research Laboratory (04:00); Sleep Disorders (05:02); Sleep Research (02:16)
Sleep and the College Student
Sleep Deprivation (02:50), Academic and Athletic Performance (02:13), Sleep vs. Napping (02:17), Solutions to the Problem of Sleep Deprivation (03:44)
Sleepwalking (Parasomnia)
Science of Sleep (02:56); Non-Rapid Eye Movement Sleep (01:57); Sleep Deprivation and Parasomnia (01:33); Sleep Test (02:22); Sleep Eating (03:36); Classic Late Stage Non-REM Sleep Disorders (03:31); Dangerous Sleep Disorders (02:00); Sexsomnia (01:10);