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iCAN - Self Care and Healthy Boundaries: Home

Module Resources

Self Exploration

Values and Positive Psychology

Mindfulness

Time Management

Habits of Mind

Effective Communication

Cultural Sensitivity

Ethics in the Workplace

Job Application Process

Interview Techniques

Self Care and Healthy Boundaries

Books from KCC

The Oxford Handbook of Stress, Health, and Coping by Susan Folkman (Ed.).
Call Number: RA785 .O94 2011 (General Collection)
Under Pressure: Understanding and Managing the Pressure and Stress of Work by Denis Sartain; Maria Katsarou
ebook
Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You by Deborah Reber
Call Number: BF724.3.S86 R43 2008 (General Collection)
Stress Management for Dummies by Allen Elkin
ebook (one user at a time)
Psychology of Burnout: Predictors and Coping Mechanisms by Rachel Schwartzhoffer
ebook
An Introduction to Contemporary Work Psychology by Maria C. W. Peeters; Jan de Jonge; Toon W. Taris
ebook
Let Your Body Win: Stress Management Plain & Simple by Jacquelyn Ferguson
Call Number: RA785 .F47 2010 (General Collection)

Books from other campuses

Stress Management: A Comprehensive Handbook of Techniques and Strategies by Jonathan C. Smith
Call Number: RA785 .S655 2002 (Leeward CC: General Collection)

Videos

above video: How to Make Stress Your Friend (Kelly McGonigal @ TED)

above video: How to Make Work-Life Balance Work (Nigel Marsh @ TED)

Articles

Building Positive Resources: Effects of Positive Events and Positive Reflection on Work Stress and Health
Academy of Management Journal (2013)

On the Role of Passion for Work in Burnout: A Process Model
Journal of Personality (2010)

Additional Resources

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